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GIVEAWAY: www.synergy-athletics.com MANUAL: www.bullstrength.com This article will teach and show you how to make incredibly effective training equipment for a fraction of the cost. Three styles of homemade straps * Sewn * Sewn w/ clip * Grommets 1. Sewn Straps are my favorite, easiest to use, and most durable. Equipment Needed: Approx 20 feet of [...]